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Archive for the ‘Batman’ Category

Christian Bales Batman workout for the upcoming Dark Knight sequel has turned the actor from skinny to jacked in a matter of weeks. For the Dark Knight, Christian Bale underwent an intense training regime to make sure that he was a believable Batman. Anyone who has ever watched Christian Bales workouts know that he can change his body for whatever the role calls for. Well for Batman, he had it tough.

Not only did he have to add substantial muscle since no one wants to see a scrawny and weak Batman but he also had to get lean and have a six pack for his out of suit shots. He also had to train to be agility and increase his vertical leap slightly for some action scenes that he chose to do with a stunt double.

Now that is tough training. Now I did not train him but if I did then here is what I would of done with him.

For his diet he would of consumed lean protein and healthy fats with every meal. His carbohydrates would have been kept low and been limited to only carbs that contain fiber like yams and oatmeal and brown rice and we should have had his carbs center around his workout time so that they did not get stored as fat. This way we would have fuel for his intense workouts without worrying about him getting a pot belly.

The proteins that he would of eaten would have been fish and beef and lean steak and chicken and turkey and whey protein powder. We would have kept his healthy fats in a moderate amount since they will raise his natural hormones and keep him full. He also would have had unlimited vegetables since the fiber would of stop any cravings for cheat foods.

His training would have to be different from your typical gym training. Christian ca not afford to do bicep curls and tricep pushdowns since he has to have an athletic body that can move. Plus using compound movements like bench press and squats will keep his fat burning potential for one to two days post workout.

Not to mention that those exercises will help me to add muscle to multiple body parts at the same time. Each exercise would be done with eight to twelve reps for three to four sets since those are the best sets and reps to build muscle.

Each workout would need to have some type of explosive movement in it to increase his stamina instead of forcing him to do 30-45 minutes of cardio after his workout. He is an actor and does not really have any time after his day is done to go and just walk on a treadmill. I would have him doing jump pushups and jump squats and jump lunges.

His ab training would have to revolve around heavy ab workout since only high rep and heavy weight core training will make your abs pop out. He would be using 8 to 12 reps with 3 sets for his abs and he would train them with movements like swiss ball crunches and kneeling cable crunches and cable chops.

When you ask a child which superhero they would most like to be you can guarantee that Batman would be a popular answer. The chant of ‘Dinner, dinner, dinner, dinner-BATMAN!’ is synonymous with children’s playgrounds everywhere. Most children (and a great deal of adults as well!) would get a real kick out of dressing up in Batman costumes. You can rest assured that anyone turning up at fancy-dress parties wearing Batman costumes would be hard pushed to find many people that asked who they were supposed to be.

The famous character, who started out as ‘The Bat Man’, first appeared in ‘Detective Comics’#27 in 1939. In 1940 DC Comics went on to give ‘Batman’ his own self-titled publication. Since then ‘Batman’ has gone on to become one of the world’s most famous fictional characters. In May of this year it will be seventy years since his first outing as ‘The Caped Crusader’!

Batman has enjoyed a phenomenal success since his conception, not just being restricted to newspapers, books, comics and graphic novels, but going on to star in a string of hit TV shows and movies spanning over forty years. His character has evolved through several changes including the rather camp tongue-in cheek mid-sixties series starring Adam West. In many ways, however, he has also stayed the same. The Batman costumes have remained much the same. There has always been the dark and mysterious side to Batman and the nineteen-eighties saw a return to this darker image with a shift in style evident in his comics and the Tim Burton movie.

Although our hero is not blessed with any strange or mystical powers like most of his counter- parts his life is still very much full of action and adventure. Like most superheroes Batman has a rather drab alter-ego (in this case it is Bruce Wayne) and a trusty side-kick known simply as Robin.

Over the years Batman has gained a large cult following and he has become a household name. Even many of his arch-enemies are much heard of such as The Riddler, The Joker and The Green Goblin. Because of the familiarity of all things Batman it would not be unusual to overhear sons, fathers and even grandfathers discussing the hero’s weaponry, foes and adventures with great earnest.

Over the years the Batman franchise has grown and grown. The range of toys, comics, sweets, Batman costumes and posters is a formidable one. Not to forget the seemingly endless movies, the most recent of these being ‘The Dark Knight’ with Christian Bale playing Batman for a second time.

And so if you are considering what to wear for a fancy- dress party then Batman costumes make a great choice. Donning an eye mask, cloak and tights for an evening to go out dressed as ‘The Caped Crusader’ is bound to be great fun! Plus your Batman costumes will be instantly recognisable.

Perhaps you have a friend or partner who would consider accompanying you in costume as Robin.

 

The Joker is giving the Batman headache and forces him to cross the line between evil and good. In order to save the Gotham, Batman chooses the way of evil but not to destroy Gotham of course. Now who is the real enemy? The Joker or the Batman himself? This is the next superhero movie that you must watch this year, Want to Download The Dark Knight full Movie today?

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